The Therabody PowerDot 2.0 Duo is a powerful muscle stimulator pack. Controlled by an App to guide and customize muscle stimulation for recovery.
Double the pads, double the power. The Duo edition of our PowerDot 2.0 accelerates recovery by allowing you to stimulate both sides of your target muscle group at once, for a more comprehensive, dynamic treatment.
The Therabody’s PowerDot 2.0 Duo neuromuscular electrical stimulation (NMES) and transcutaneous electrical nerve stimulation (TENS) send electronic pulses to stimulate your motor nerves. This creates muscle contraction and stimulates sensory nerves to relieve pain.
Fully controlled by the PowerDot app, it takes the guesswork out of electrical muscle stimulation by guiding and customizing your intensity and pad placement. This is critically important for safety and efficacy. The app intelligently takes fatigue level, recent activity, and your unique needs into account.
Trusted by everyone from the world’s top athletes to fitness enthusiasts, and beyond.
The sleek lightweight pod means you can use it anywhere and anytime!
- Relieves pain
- Speeds up muscle recovery
- Improves performance
- Period pain relief
- 1 PowerDot pod: 60.4 mm x 43.5 mm x 13.6 mm – 25g
- 1 set of electrode pads
- 2 rectangular electrode pads: 9cm x 5cm (3.5 in x 2 in)
- 4 round electrode pads:5cn diameter (2.1 in diameter)
- 2 sets of lead cables (10 cm and 30 cm)
- 2 micro-USB charging cable
- Protective carrying case
Muscle stimulation, minus the guesswork.
The accuracy of pad placement, intensity level, and session time of any muscle stimulation is critically important for safety and efficacy. That’s why our smart app finds the precise combination for you, intelligently taking fatigue level, recent activity, and unique needs into account.
Behind the technology: What is NMES and TENS?
PowerDot’s neuromuscular electrical stimulation (NMES) and transcutaneous electrical nerve stimulation (TENS) send electronic pulses to stimulate your motor nerves to create muscle contraction and stimulate sensory nerves to temporarily relieve pain.
The powerful benefits of smart muscle stimulation
PowerDot stimulates slow and fast twitch muscle fibers, contracting them to mimic training, enhance strength, and improve performance.
Natural Pain Relief
TENS stimulates sensory nerves to temporarily relieve pain and help release endorphins, your body’s natural painkillers. NMES increases circulation, helping to clear away metabolic waste, further reducing soreness.
Speeds up Recovery
PowerDot’s smart recovery programs combine TENS and NMES to work together to reduce soreness and restore the performance of the muscle. NMES contracts the muscle, increasing the delivery of oxygenated, nutrient-rich blood to kickstart the recovery process.
Period Pain Relief
From menstrual cramps to back pain, PowerDot’s smart Period Pain Relief program makes TENS a safe and efficacious alternative to relieving pain during the entirety of the menstrual cycle.
Check out this compatible accessory: Therabody PowerDot Butterfly Back Pad